Aip Ground Beef Pot Pie Shepherds Pie

Besides whorl further into fall and winter, the demand for comfort food gets greater. Our Clean Eating Shepherd'due south Pie recipe is just want you need for comforting, delicious nutrient. Information technology'due south basic, healthy ingredients make information technology clean eating, and if you lot're on AIP or Paleo, it'southward perfect for yous as well.

If you're autoimmune paleo (AIP), you lot already know that nightshades are a no continue the diet. Unfortunately, that means potatoes are out. Normally, that would exist tragic for a shepherd's pie recipe as mashed potatoes go on pinnacle. Fear not! We have the perfect solution for you – white sweet potatoes!

White sugariness potatoes are AIP canonical, delicious and nutritious. Plus, our Clean Eating Shepherd'due south Pie is full of vegetables and os broth that helps reduce inflammation and heal the gut.

Trust us, information technology's then succulent that you won't know it's Paleo!

Our Make clean Eating Shepherd's Pie is Allergy Friendly:

• gluten costless / grain free
• egg complimentary
• nut free
• dairy costless
• soy gratis
• nightshade free

Print Recipe

Clean Eating Shepherd'due south Pie That is AIP Friendly

Ingredients

Shepherd's Pie Base of operations

• 1 tsp. olive oil
• 1 lb. ground beef
• one cup carrots, diced
• 4 stalks celery, diced
• iii cloves garlic, minced
• 1 cup kale or spinach
• 2 Tbs. Worcestershire sauce
• i tsp. ocean salt
• 1 tsp. garlic pulverization
• 1 tsp. onion powder
• 1/two tsp. dried thyme
• i tsp. dried parsley flakes
• 1 cup beef bone goop (beefiness stock would work also if you don't have bone goop)
• 2 Tbs. arrowroot flour or tapioca flour (any starch you lot have on mitt would work for this to thicken it)

Sweet Potato Topping

• 1 lb. white sweet potato
• 3/4 cup chicken bone broth (chicken broth or h2o would work for this too)
• 1/2 tsp. ocean common salt
• 1/2 tsp. garlic pulverisation
• 1/2 tsp. onion powder

Ingredients Shepherd's Pie Base 1 tsp. olive oil ane lb. ground beef i loving cup carrots, diced 4 stalks celery, diced 3 cloves garlic, minced 1 cup kale or spinach 2 Tbs. Worcestershire sauce 1 tsp. sea salt ane tsp. garlic powder 1 tsp. onion powder i/two tsp. dried thyme 1 tsp. dried parsley flakes 1 loving cup beef bone broth (beef stock would work also if y'all don't have bone broth) 2 Tbs. arrowroot flour or tapioca flour (any starch you lot have on mitt would work for this to thicken it) Sugariness Potato Topping 1 lb. white sweet irish potato 3/4 cup craven bone broth (chicken goop or water would work for this as well) 1/two tsp. body of water salt 1/2 tsp. garlic powder one/ii tsp. onion powder

Instructions

1. Preheat the oven to 400° Fahrenheit.

2. Fix the Shepherd'southward Pie base: Peel and chop the white sweet potatoes. Cook them in boiling h2o until fork tender.

3. While the potatoes are boiling, prepare the filling. Heat 1 tsp. of olive oil in a large skillet and brownish the ground beef.

4. Identify the cooked ground beefiness in a basin for later, only go along the oil from the beef in the skillet. Into that aforementioned skillet, saute the carrots, celery, and garlic for well-nigh 8 minutes until they're softened. Once softened, add the kale or spinach and cooked until wilted, about 2 minutes.

5. Stir in the Worcestershire sauce, table salt, garlic powder, onion powder, thyme, and parsley. Then stir in the beefiness os broth, arrowroot pulverization, and add the beef back to the skillet. Bring to a boil and then lower to a simmer and melt until thickened, about 5 minutes.

6. Oil a nine" x 13" baking dish or a casserole dish and scoop the filling into it.

7. Stop the tater topping: Once the potatoes are cooked through, drain them and add the chicken bone broth, sea salt, garlic pulverization, and onion powder. Brew until well combined and resembles mashed potatoes. Spread over the filling.

8. Broil for 20 minutes until heated through and the potatoes are slightly browned.

   

simonnakenceral.blogspot.com

Source: https://www.homeoasisproject.com/recipe/clean-eating-shepherds-pie/

Share this post